CORNBREAD STUFFING vs LAGNIAPPE CRAB STUFFING
Nutrition comparison per 100 g serving
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CORNBREAD STUFFING wins in 7 out of 12 nutrient categories
CORNBREAD STUFFING: 7
vs
LAGNIAPPE CRAB STUFFING: 3
(2 ties)
Overview
| Nutrient | CORNBREAD STUFFING | LAGNIAPPE CRAB STUFFING | Winner |
|---|---|---|---|
| Calories | 379 cal | 209 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 72.4 g | 17.4 g | |
| Fat | 5.2 g | 11.6 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD STUFFING | LAGNIAPPE CRAB STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNBREAD STUFFING | LAGNIAPPE CRAB STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 1,759 MG | 581 MG |