CORNBREAD STUFFING vs RANCH CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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RANCH CAULIFLOWER RICE wins in 5 out of 9 nutrient categories
CORNBREAD STUFFING: 3
vs
RANCH CAULIFLOWER RICE: 5
(1 ties)
Overview
| Nutrient | CORNBREAD STUFFING | RANCH CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 165 cal | 28 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 22.6 g | 5.6 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNBREAD STUFFING | RANCH CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 617 MG | 90 MG |