CORNBREAD STUFFING vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 5 out of 10 nutrient categories
CORNBREAD STUFFING: 4
vs
SHURFINE: 5
(1 ties)
Overview
| Nutrient | CORNBREAD STUFFING | SHURFINE | Winner |
|---|---|---|---|
| Calories | 179 cal | 393 cal | |
| Protein | 2.9 g | 10.7 g | |
| Carbs | 22.1 g | 75 g | |
| Fat | 8.6 g | 3.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD STUFFING | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | CORNBREAD STUFFING | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 5.1 MG | |
| Sodium, Na | 386 MG | 1,393 MG |