CORNBREAD SOUTHERN-STYLE BISCUITS vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORNBREAD SOUTHERN-STYLE BISCUITS: 5
vs
CHEESE PUFFS: 5
(1 ties)
Overview
| Nutrient | CORNBREAD SOUTHERN-STYLE BISCUITS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 351 cal | 286 cal | |
| Protein | 5.3 g | 5.8 g | |
| Carbs | 40.4 g | 36.8 g | |
| Fat | 19.3 g | 11.5 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD SOUTHERN-STYLE BISCUITS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CORNBREAD SOUTHERN-STYLE BISCUITS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 149 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 632 MG | 601 MG |