CORNBREAD SLICES vs 100% WHOLE WHEAT HALF LOAF BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT HALF LOAF BREAD wins in 10 out of 13 nutrient categories

CORNBREAD SLICES: 1 vs 100% WHOLE WHEAT HALF LOAF BREAD: 10 (2 ties)

Overview

Nutrient	CORNBREAD SLICES	100% WHOLE WHEAT HALF LOAF BREAD	Winner
Calories	380 cal	250 cal
Protein	4 g	10.7 g
Carbs	52 g	46.4 g
Fat	18 g	3.6 g
Fiber	2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HALF LOAF BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	CORNBREAD SLICES	100% WHOLE WHEAT HALF LOAF BREAD
Calcium, Ca	40 MG	96 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	140 MG	300 MG
Sodium, Na	480 MG	500 MG

Ad 728x90