CORNBREAD SLICES vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 8 out of 10 nutrient categories
CORNBREAD SLICES: 1
vs
SEASONED CROUTONS: 8
(1 ties)
Overview
| Nutrient | CORNBREAD SLICES | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 380 cal | 247 cal | |
| Protein | 4 g | 10.6 g | |
| Carbs | 52 g | 49.4 g | |
| Fat | 18 g | 1.8 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD SLICES | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CORNBREAD SLICES | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.8 MG | |
| Sodium, Na | 480 MG | 1,764 MG |