CORNBREAD SLICES vs 100% WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHEAT ENRICHED BREAD wins in 10 out of 13 nutrient categories

CORNBREAD SLICES: 0 vs 100% WHEAT ENRICHED BREAD: 10 (3 ties)

Overview

Nutrient	CORNBREAD SLICES	100% WHEAT ENRICHED BREAD	Winner
Calories	380 cal	250 cal
Protein	4 g	10.7 g
Carbs	52 g	42.9 g
Fat	18 g	3.6 g
Fiber	2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEAT ENRICHED BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CORNBREAD SLICES	100% WHEAT ENRICHED BREAD
Calcium, Ca	40 MG	71 MG
Iron, Fe	2.2 MG	2.6 MG
Sodium, Na	480 MG	536 MG

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