CORNBREAD MUFFINS vs IRENE'S
Nutrition comparison per 100 g serving
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CORNBREAD MUFFINS wins in 6 out of 11 nutrient categories
CORNBREAD MUFFINS: 6
vs
IRENE'S: 4
(1 ties)
Overview
| Nutrient | CORNBREAD MUFFINS | IRENE'S | Winner |
|---|---|---|---|
| Calories | 238 cal | 53 cal | |
| Protein | 3.8 g | 0.6 g | |
| Carbs | 35.2 g | 4.7 g | |
| Fat | 8.6 g | 3.5 g | |
| Fiber | 1.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD MUFFINS | IRENE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CORNBREAD MUFFINS | IRENE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 171 MG | 26 MG |