CORNBREAD MUFFINS vs MUFFIN
Nutrition comparison per 100 g serving
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CORNBREAD MUFFINS wins in 6 out of 10 nutrient categories
CORNBREAD MUFFINS: 6
vs
MUFFIN: 3
(1 ties)
Overview
| Nutrient | CORNBREAD MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 238 cal | 500 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 35.2 g | 59.2 g | |
| Fat | 8.6 g | 28.2 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNBREAD MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 200 MG | 155 MG | |
| Sodium, Na | 171 MG | 423 MG |