CORNBREAD MUFFINS vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORNBREAD MUFFINS: 4
vs
BAKERY FRESH GOODNESS: 4
(2 ties)
Overview
| Nutrient | CORNBREAD MUFFINS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 359 cal | 453 cal | |
| Protein | 3.9 g | 6.6 g | |
| Carbs | 51.3 g | 52.8 g | |
| Fat | 14.1 g | 24.5 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD MUFFINS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD MUFFINS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 372 MG | 340 MG |