CORNBREAD & MUFFIN MIX vs PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 7 out of 14 nutrient categories

CORNBREAD & MUFFIN MIX: 5 vs PANCAKE & WAFFLE MIX: 7 (2 ties)

Overview

Nutrient	CORNBREAD & MUFFIN MIX	PANCAKE & WAFFLE MIX	Winner
Calories	378 cal	403 cal
Protein	8.1 g	7.5 g
Carbs	70.3 g	68.7 g
Fat	6.8 g	10.5 g
Fiber	2.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORNBREAD & MUFFIN MIX	PANCAKE & WAFFLE MIX	Winner
Folate, total	0 UG	119 UG
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNBREAD & MUFFIN MIX	PANCAKE & WAFFLE MIX
Calcium, Ca	108 MG	149 MG
Iron, Fe	2.9 MG	4.0 MG
Sodium, Na	1,243 MG	881 MG

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