CORNBREAD & MUFFIN MIX vs GLUTEN-FREE CORN BREAD MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CORNBREAD & MUFFIN MIX: 4 vs GLUTEN-FREE CORN BREAD MIX: 4 (3 ties)

Overview

Nutrient	CORNBREAD & MUFFIN MIX	GLUTEN-FREE CORN BREAD MIX	Winner
Calories	371 cal	364 cal
Protein	5.7 g	3.0 g
Carbs	77.1 g	78.8 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CORNBREAD & MUFFIN MIX	GLUTEN-FREE CORN BREAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNBREAD & MUFFIN MIX	GLUTEN-FREE CORN BREAD MIX
Calcium, Ca	0 MG	30 MG
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	0 MG	91 MG
Sodium, Na	971 MG	879 MG

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