CORNBREAD & MUFFIN MIX vs GINGER EVANS
Nutrition comparison per 100 g serving
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GINGER EVANS wins in 7 out of 11 nutrient categories
CORNBREAD & MUFFIN MIX: 2
vs
GINGER EVANS: 7
(2 ties)
Overview
| Nutrient | CORNBREAD & MUFFIN MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 467 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 80 g | 56.7 g | |
| Fat | 1.4 g | 20 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD & MUFFIN MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD & MUFFIN MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 857 MG | 1,233 MG |