CORNBREAD & MUFFIN MIX vs GLUTEN FREE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORNBREAD & MUFFIN MIX: 4
vs
GLUTEN FREE PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | CORNBREAD & MUFFIN MIX | GLUTEN FREE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 394 cal | 342 cal | |
| Protein | 6.1 g | 10.5 g | |
| Carbs | 69.7 g | 71.1 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD & MUFFIN MIX | GLUTEN FREE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD & MUFFIN MIX | GLUTEN FREE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Sodium, Na | 909 MG | 842 MG |