CORNBREAD & MUFFIN MIX vs STONEWALL KITCHEN
Nutrition comparison per 100 g serving
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STONEWALL KITCHEN wins in 7 out of 10 nutrient categories
CORNBREAD & MUFFIN MIX: 1
vs
STONEWALL KITCHEN: 7
(2 ties)
Overview
| Nutrient | CORNBREAD & MUFFIN MIX | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calories | 378 cal | 345 cal | |
| Protein | 8.1 g | 13.8 g | |
| Carbs | 70.3 g | 69.0 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 2.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD & MUFFIN MIX | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD & MUFFIN MIX | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 138 MG | |
| Iron, Fe | 2.9 MG | 5.0 MG | |
| Sodium, Na | 1,243 MG | 448 MG |