CORNBREAD MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 10 out of 15 nutrient categories
CORNBREAD MIX: 2
vs
PANCAKE & WAFFLE MIX: 10
(3 ties)
Overview
| Nutrient | CORNBREAD MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 8.9 g | 1.3 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 500 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 625 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 1,429 MG | 775 MG |