CORNBREAD MIX vs PANCAKE DRY MIX
Nutrition comparison per 100 g serving
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PANCAKE DRY MIX wins in 6 out of 10 nutrient categories
CORNBREAD MIX: 2
vs
PANCAKE DRY MIX: 6
(2 ties)
Overview
| Nutrient | CORNBREAD MIX | PANCAKE DRY MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 378 cal | |
| Protein | 10.7 g | 31.1 g | |
| Carbs | 67.9 g | 46.7 g | |
| Fat | 8.9 g | 8.9 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD MIX | PANCAKE DRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD MIX | PANCAKE DRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 444 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 1,429 MG | 867 MG |