CORNBREAD MIX vs INSTA-BAKE
Nutrition comparison per 100 g serving
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INSTA-BAKE wins in 8 out of 13 nutrient categories
CORNBREAD MIX: 2
vs
INSTA-BAKE: 8
(3 ties)
Overview
| Nutrient | CORNBREAD MIX | INSTA-BAKE | Winner |
|---|---|---|---|
| Calories | 360 cal | 325 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 84 g | 72.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD MIX | INSTA-BAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD MIX | INSTA-BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Sodium, Na | 720 MG | 675 MG |