CORNBREAD MIX vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 10 out of 14 nutrient categories
CORNBREAD MIX: 0
vs
SELF-RISING FLOUR: 10
(4 ties)
Overview
| Nutrient | CORNBREAD MIX | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 86 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD MIX | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD MIX | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 200 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Sodium, Na | 720 MG | 1,133 MG |