CORNBREAD MINI LOAVES vs LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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LARGE HAMBURGER BUNS wins in 8 out of 13 nutrient categories
CORNBREAD MINI LOAVES: 3
vs
LARGE HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | CORNBREAD MINI LOAVES | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 316 cal | 277 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 47.4 g | 52.3 g | |
| Fat | 14.0 g | 3.1 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD MINI LOAVES | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD MINI LOAVES | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 108 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 105 MG | 77 MG | |
| Sodium, Na | 316 MG | 585 MG |