CORNBREAD GLUTEN FREE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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CORNBREAD GLUTEN FREE MIX wins in 5 out of 10 nutrient categories
CORNBREAD GLUTEN FREE MIX: 5
vs
PANCAKE MIX: 3
(2 ties)
Overview
| Nutrient | CORNBREAD GLUTEN FREE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 337 cal | |
| Protein | 4.4 g | 4.8 g | |
| Carbs | 0.1 g | 77.7 g | |
| Fat | 2.2 g | 0.4 g | |
| Fiber | 4.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD GLUTEN FREE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD GLUTEN FREE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 911 MG | 414 MG |