CORNBREAD GLUTEN FREE BAKING MIX vs JAPANESE STYLE PANKO BREADCRUMBS
Nutrition comparison per 100 g serving
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JAPANESE STYLE PANKO BREADCRUMBS wins in 4 out of 10 nutrient categories
CORNBREAD GLUTEN FREE BAKING MIX: 3
vs
JAPANESE STYLE PANKO BREADCRUMBS: 4
(3 ties)
Overview
| Nutrient | CORNBREAD GLUTEN FREE BAKING MIX | JAPANESE STYLE PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 370 cal | |
| Protein | 3.3 g | 11.1 g | |
| Carbs | 83.3 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNBREAD GLUTEN FREE BAKING MIX | JAPANESE STYLE PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 700 MG | 167 MG |