CORNBREAD GLUTEN FREE BAKING MIX vs EL GUAPO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORNBREAD GLUTEN FREE BAKING MIX: 4
vs
EL GUAPO: 4
(3 ties)
Overview
| Nutrient | CORNBREAD GLUTEN FREE BAKING MIX | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 367 cal | 389 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 83.3 g | 71.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD GLUTEN FREE BAKING MIX | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD GLUTEN FREE BAKING MIX | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 700 MG | 661 MG |