CORNBREAD FLAVOR STUFFING MIX vs SEAFOOD STUFFING
Nutrition comparison per 100 g serving
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CORNBREAD FLAVOR STUFFING MIX wins in 6 out of 10 nutrient categories
CORNBREAD FLAVOR STUFFING MIX: 6
vs
SEAFOOD STUFFING: 3
(1 ties)
Overview
| Nutrient | CORNBREAD FLAVOR STUFFING MIX | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 393 cal | 175 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 75 g | 14.9 g | |
| Fat | 3.6 g | 10.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNBREAD FLAVOR STUFFING MIX | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 1,321 MG | 645 MG |