CORNBREAD DRESSING vs CORNBREAD STUFFING MIX
Nutrition comparison per 100 g serving
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CORNBREAD STUFFING MIX wins in 8 out of 11 nutrient categories
CORNBREAD DRESSING: 1
vs
CORNBREAD STUFFING MIX: 8
(2 ties)
Overview
| Nutrient | CORNBREAD DRESSING | CORNBREAD STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD DRESSING | CORNBREAD STUFFING MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNBREAD DRESSING | CORNBREAD STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 464 MG | 1,429 MG |