CORNBREAD DRESSING vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 11 nutrient categories
CORNBREAD DRESSING: 3
vs
ESSENTIAL EVERYDAY: 6
(2 ties)
Overview
| Nutrient | CORNBREAD DRESSING | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 3 g | 10.7 g | |
| Carbs | 26 g | 75 g | |
| Fat | 9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD DRESSING | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CORNBREAD DRESSING | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 560 MG | 1,464 MG |