CORNBREAD CRUST SANDWICHES vs CHUNG'S
Nutrition comparison per 100 g serving
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CHUNG'S wins in 7 out of 10 nutrient categories
CORNBREAD CRUST SANDWICHES: 2
vs
CHUNG'S: 7
(1 ties)
Overview
| Nutrient | CORNBREAD CRUST SANDWICHES | CHUNG'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 180 cal | |
| Protein | 6.5 g | 7.0 g | |
| Carbs | 33.7 g | 27.9 g | |
| Fat | 10.9 g | 4.7 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD CRUST SANDWICHES | CHUNG'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 7 MG |
Minerals
| Mineral | CORNBREAD CRUST SANDWICHES | CHUNG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 370 MG | 500 MG |