CORNBREAD CRISPS vs NATURAL WAFER CRACKERS

Nutrition comparison per 100 g serving

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CORNBREAD CRISPS wins in 8 out of 14 nutrient categories

CORNBREAD CRISPS: 8 vs NATURAL WAFER CRACKERS: 3 (3 ties)

Overview

Nutrient	CORNBREAD CRISPS	NATURAL WAFER CRACKERS	Winner
Calories	464 cal	400 cal
Protein	7.1 g	13.3 g
Carbs	71.4 g	73.3 g
Fat	16.1 g	3.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORNBREAD CRISPS	NATURAL WAFER CRACKERS	Winner
Folate, total	214 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNBREAD CRISPS	NATURAL WAFER CRACKERS
Calcium, Ca	214 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	893 MG	700 MG

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