CORNBREAD CRISPS vs CRANBERRY & PUMPKIN SEED SEEDED CRISPS
Nutrition comparison per 100 g serving
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CRANBERRY & PUMPKIN SEED SEEDED CRISPS wins in 7 out of 16 nutrient categories
CORNBREAD CRISPS: 5
vs
CRANBERRY & PUMPKIN SEED SEEDED CRISPS: 7
(4 ties)
Overview
| Nutrient | CORNBREAD CRISPS | CRANBERRY & PUMPKIN SEED SEEDED CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 450 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 16.1 g | 15 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD CRISPS | CRANBERRY & PUMPKIN SEED SEEDED CRISPS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNBREAD CRISPS | CRANBERRY & PUMPKIN SEED SEEDED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 893 MG | 750 MG |