CORNBREAD CASSEROLE MIX + MATCH vs LONG GRAIN WHITE RICE WITH MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CORNBREAD CASSEROLE MIX + MATCH: 5
vs
LONG GRAIN WHITE RICE WITH MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | CORNBREAD CASSEROLE MIX + MATCH | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 224 cal | 95 cal | |
| Protein | 4.7 g | 2.2 g | |
| Carbs | 35.3 g | 21.9 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD CASSEROLE MIX + MATCH | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNBREAD CASSEROLE MIX + MATCH | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 165 MG | 11 MG |