CORNBREAD BOWL vs CHEESE & GARLIC CROUTONS
Nutrition comparison per 100 g serving
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CORNBREAD BOWL wins in 5 out of 10 nutrient categories
CORNBREAD BOWL: 5
vs
CHEESE & GARLIC CROUTONS: 4
(1 ties)
Overview
| Nutrient | CORNBREAD BOWL | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 352 cal | 429 cal | |
| Protein | 4.2 g | 14.3 g | |
| Carbs | 49.3 g | 71.4 g | |
| Fat | 14.1 g | 14.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNBREAD BOWL | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 127 MG | 143 MG | |
| Sodium, Na | 366 MG | 929 MG |