CORNBREAD BOWL vs 8 SUB BUNS
Nutrition comparison per 100 g serving
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8 SUB BUNS wins in 9 out of 14 nutrient categories
CORNBREAD BOWL: 2
vs
8 SUB BUNS: 9
(3 ties)
Overview
| Nutrient | CORNBREAD BOWL | 8 SUB BUNS | Winner |
|---|---|---|---|
| Calories | 352 cal | 296 cal | |
| Protein | 4.2 g | 9.9 g | |
| Carbs | 49.3 g | 50.7 g | |
| Fat | 14.1 g | 4.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD BOWL | 8 SUB BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CORNBREAD BOWL | 8 SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 85 MG | |
| Iron, Fe | 1.4 MG | 3.8 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 366 MG | 535 MG |