CORNBREAD BOWL vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 8 out of 10 nutrient categories
CORNBREAD BOWL: 1
vs
PLAIN ENGLISH MUFFINS: 8
(1 ties)
Overview
| Nutrient | CORNBREAD BOWL | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 352 cal | 213 cal | |
| Protein | 4.2 g | 6.6 g | |
| Carbs | 49.3 g | 41.0 g | |
| Fat | 14.1 g | 0.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNBREAD BOWL | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 82 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 127 MG | 66 MG | |
| Sodium, Na | 366 MG | 410 MG |