CORNBREAD AND MUFFIN MIX vs SPICED GINGERBREAD COOKIE MIX
Nutrition comparison per 100 g serving
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SPICED GINGERBREAD COOKIE MIX wins in 5 out of 11 nutrient categories
CORNBREAD AND MUFFIN MIX: 4
vs
SPICED GINGERBREAD COOKIE MIX: 5
(2 ties)
Overview
| Nutrient | CORNBREAD AND MUFFIN MIX | SPICED GINGERBREAD COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 370 cal | |
| Protein | 5.7 g | 3.7 g | |
| Carbs | 77.1 g | 85.2 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD AND MUFFIN MIX | SPICED GINGERBREAD COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD AND MUFFIN MIX | SPICED GINGERBREAD COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.0 MG | 4.1 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 971 MG | 556 MG |