CORNBREAD vs SMOOTH TEXTURE 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CORNBREAD: 3 vs SMOOTH TEXTURE 100% WHOLE WHEAT BREAD: 3 (4 ties)

Overview

Nutrient	CORNBREAD	SMOOTH TEXTURE 100% WHOLE WHEAT BREAD	Winner
Calories	421 cal	0 cal
Protein	5.3 g	0 g
Carbs	47.4 g	0 g
Fat	22.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNBREAD	SMOOTH TEXTURE 100% WHOLE WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNBREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	333 MG

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