CORNBREAD vs WHOLE WHEAT PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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CORNBREAD wins in 5 out of 10 nutrient categories

CORNBREAD: 5 vs WHOLE WHEAT PANCAKE & WAFFLE MIX: 3 (2 ties)

Overview

Nutrient	CORNBREAD	WHOLE WHEAT PANCAKE & WAFFLE MIX	Winner
Calories	415 cal	0 cal
Protein	15.4 g	0 g
Carbs	61.5 g	0 g
Fat	13.9 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORNBREAD	WHOLE WHEAT PANCAKE & WAFFLE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNBREAD	WHOLE WHEAT PANCAKE & WAFFLE MIX	Winner
Calcium, Ca	231 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	723 MG	0 MG

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