CORNBREAD vs BREADS
Nutrition comparison per 100 g serving
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BREADS wins in 9 out of 14 nutrient categories
CORNBREAD: 4
vs
BREADS: 9
(1 ties)
Overview
Vitamins
| Vitamin | CORNBREAD | BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CORNBREAD | BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Sodium, Na | 513 MG | 500 MG |