CORNBREAD vs YELLOW BUTTERMILK CORNBREAD MIX
Nutrition comparison per 100 g serving
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YELLOW BUTTERMILK CORNBREAD MIX wins in 6 out of 11 nutrient categories
CORNBREAD: 3
vs
YELLOW BUTTERMILK CORNBREAD MIX: 6
(2 ties)
Overview
| Nutrient | CORNBREAD | YELLOW BUTTERMILK CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 255 cal | 357 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 41.8 g | 67.9 g | |
| Fat | 9.1 g | 8.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD | YELLOW BUTTERMILK CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD | YELLOW BUTTERMILK CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,214 MG |