CORNBREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 13 nutrient categories
CORNBREAD: 2
vs
HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | CORNBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 404 cal | 267 cal | |
| Protein | 6.4 g | 8.3 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 23.4 g | 3.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 85 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 94 MG | 83 MG | |
| Sodium, Na | 404 MG | 417 MG |