CORNBREAD vs WHITE POCKET PITA BREAD
Nutrition comparison per 100 g serving
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WHITE POCKET PITA BREAD wins in 6 out of 10 nutrient categories
CORNBREAD: 2
vs
WHITE POCKET PITA BREAD: 6
(2 ties)
Overview
| Nutrient | CORNBREAD | WHITE POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 216 cal | |
| Protein | 5.3 g | 8.1 g | |
| Carbs | 47.4 g | 48.7 g | |
| Fat | 22.8 g | 0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD | WHITE POCKET PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD | WHITE POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 333 MG | 176 MG |