CORNBREAD vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 7 out of 13 nutrient categories
CORNBREAD: 3
vs
NATURE'S HARVEST: 7
(3 ties)
Overview
| Nutrient | CORNBREAD | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 282 cal | 279 cal | |
| Protein | 5.1 g | 11.6 g | |
| Carbs | 48.7 g | 46.5 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 140 MG | |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Sodium, Na | 551 MG | 395 MG |