CORNBREAD vs PUB BUNS

Nutrition comparison per 100 g serving

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PUB BUNS wins in 8 out of 11 nutrient categories

CORNBREAD: 1 vs PUB BUNS: 8 (2 ties)

Overview

Nutrient	CORNBREAD	PUB BUNS	Winner
Calories	421 cal	276 cal
Protein	5.3 g	9.2 g
Carbs	47.4 g	48.7 g
Fat	22.8 g	4.0 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORNBREAD	PUB BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNBREAD	PUB BUNS
Calcium, Ca	0 MG	13 MG
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	0 MG	75 MG
Sodium, Na	333 MG	526 MG

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