CORNBREAD vs FIG CRANBERRY & PUMPKIN SEED BREAD
Nutrition comparison per 100 g serving
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FIG CRANBERRY & PUMPKIN SEED BREAD wins in 6 out of 10 nutrient categories
CORNBREAD: 1
vs
FIG CRANBERRY & PUMPKIN SEED BREAD: 6
(3 ties)
Overview
| Nutrient | CORNBREAD | FIG CRANBERRY & PUMPKIN SEED BREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 232 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 47.4 g | 51.8 g | |
| Fat | 22.8 g | 2.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD | FIG CRANBERRY & PUMPKIN SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD | FIG CRANBERRY & PUMPKIN SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 357 MG |