CORN WK LOW SOD G&S vs Progresso Black Beans
Nutrition comparison per 100 g serving
Ad 468x60
Progresso Black Beans wins in 7 out of 10 nutrient categories
CORN WK LOW SOD G&S: 2
vs
Progresso Black Beans: 7
(1 ties)
Overview
| Nutrient | CORN WK LOW SOD G&S | Progresso Black Beans | Winner |
|---|---|---|---|
| Calories | 64 cal | 85 cal | |
| Protein | 1.6 g | 6.5 g | |
| Carbs | 11.2 g | 19.6 g | |
| Fat | 0.8 g | 0.5 g | |
| Fiber | 0.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN WK LOW SOD G&S | Progresso Black Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 58 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 84 MG | 294 MG | |
| Sodium, Na | 104 MG | 181 MG |