CORN WITH BUTTER SAUCE vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 10 nutrient categories
CORN WITH BUTTER SAUCE: 2
vs
BROCCOLI CUTS: 7
(1 ties)
Overview
| Nutrient | CORN WITH BUTTER SAUCE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 91 cal | 24 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 17.3 g | 4.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN WITH BUTTER SAUCE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 173 MG | 242 MG | |
| Sodium, Na | 127 MG | 24 MG |