CORN WHOLE KERNEL vs MEIJER

Nutrition comparison per 100 g serving

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MEIJER wins in 7 out of 11 nutrient categories

CORN WHOLE KERNEL: 3 vs MEIJER: 7 (1 ties)

Overview

Nutrient	CORN WHOLE KERNEL	MEIJER	Winner
Calories	64 cal	20 cal
Protein	1.6 g	1.6 g
Carbs	13.6 g	3.9 g
Fat	0.8 g	0.4 g
Fiber	1.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN WHOLE KERNEL	MEIJER	Winner
Vitamin C, total ascorbic acid	2.9 MG	11.7 MG

Mineral	CORN WHOLE KERNEL	MEIJER
Calcium, Ca	0 MG	78 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	120 MG	0 MG
Sodium, Na	240 MG	12 MG

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