CORN + WHEAT TORTILLAS vs FLOUR TORTILLAS

Nutrition comparison per 100 g serving

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CORN + WHEAT TORTILLAS wins in 6 out of 11 nutrient categories

CORN + WHEAT TORTILLAS: 6 vs FLOUR TORTILLAS: 3 (2 ties)

Overview

Nutrient	CORN + WHEAT TORTILLAS	FLOUR TORTILLAS	Winner
Calories	195 cal	317 cal
Protein	9.8 g	8.3 g
Carbs	36.6 g	50 g
Fat	2.4 g	8.3 g
Fiber	2.4 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CORN + WHEAT TORTILLAS	FLOUR TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN + WHEAT TORTILLAS	FLOUR TORTILLAS
Calcium, Ca	332 MG	33 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	141 MG	0 MG
Sodium, Na	439 MG	550 MG

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