CORN + WHEAT TORTILLAS vs CORN TORTILLAS

Nutrition comparison per 100 g serving

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CORN + WHEAT TORTILLAS wins in 7 out of 11 nutrient categories

CORN + WHEAT TORTILLAS: 7 vs CORN TORTILLAS: 2 (2 ties)

Overview

Nutrient	CORN + WHEAT TORTILLAS	CORN TORTILLAS	Winner
Calories	195 cal	211 cal
Protein	9.8 g	3.5 g
Carbs	36.6 g	50.9 g
Fat	2.4 g	2.6 g
Fiber	2.4 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN + WHEAT TORTILLAS	CORN TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN + WHEAT TORTILLAS	CORN TORTILLAS
Calcium, Ca	332 MG	105 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	141 MG	0 MG
Sodium, Na	439 MG	0 MG

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