CORN VEGGIE TOTS vs CINNAMON SPICED SWEET POTATOES
Nutrition comparison per 100 g serving
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CINNAMON SPICED SWEET POTATOES wins in 6 out of 10 nutrient categories
CORN VEGGIE TOTS: 3
vs
CINNAMON SPICED SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | CORN VEGGIE TOTS | CINNAMON SPICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 78 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 27.1 g | 18.2 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 5.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN VEGGIE TOTS | CINNAMON SPICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 165 MG | 221 MG | |
| Sodium, Na | 376 MG | 247 MG |