CORN VEGGIE TOTS vs CAULIFLOWER RICED VEGGIES
Nutrition comparison per 100 g serving
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CAULIFLOWER RICED VEGGIES wins in 6 out of 11 nutrient categories
CORN VEGGIE TOTS: 3
vs
CAULIFLOWER RICED VEGGIES: 6
(2 ties)
Overview
| Nutrient | CORN VEGGIE TOTS | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 27.1 g | 4.7 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN VEGGIE TOTS | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | CORN VEGGIE TOTS | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 165 MG | 188 MG | |
| Sodium, Na | 376 MG | 24 MG |